WODs

Thu, Jan 17 2019

ATG 20190118PP Abs Day 2

ATG 20190118


(Reps)
Strength/Skill

SKILL DEVELOPMENT
10:00 Bar Muscle-Up Development & Scaling
Workout

FOR TIME
50 Alt.DB Snatch (50/35)
30 Single DB Front Rack Box Step-Ups (50/35)
20 Bar Muscle-Ups or Front Lever Hip2Bar Swings
30 Single DB Front Rack Box Step-Ups (50/35)
50 Alt. DB Snatch

15:00 Cap -- Get as far as you can!