PP Abs Day 5
(Check In)
2 Rounds for each level
Level 1
:30 on / :30 off
- Mountain Climbers
- Hollow Hold
- Plank Hold
- Superman’s
- Bent Knee Windshield Wipers
Level 2
:40 on / :20 off
- Mountain Climbers
- Hollow Hold
- Plank Walk Ups
- Superman’s
- Windshield Wipers
***Comment on scaling or Levels performed
Planned: Fri,Feb25,2022 Wed,Jul21,2021 Mon,May17,2021 Mon,May10,2021 Mon,Apr19,2021 Wed,Apr14,2021 Mon,Apr5,2021 Mon,Mar22,2021 Tue,Mar16,2021 Tue,Aug4,2020 Mon,Jun1,2020 Fri,May29,2020
| Duane | Yes | 10 second scale on 2nd round of Hollow Hold due to back arching from ground | | Sarah | Yes | 10 second scale on 2nd round of Hollow Hold due to back arching from ground |
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