WODs
 | Mon, Sep 10 2018 |  |
| Plank Cha Cha Slide | 20180910 MetCon | CFP Fun Run (Daily for a purpose) | Other Results |
Plank Cha Cha Slide
(Time)
For Fun and Time
Score is how far you made it before you broke the first time!
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20180910 MetCon
(Rounds)
18 min AMRAP:
• 27 Double-Unders
• 9 Deadlifts 225/155#
• 9 PullUps
• 9 Handstand PushUps
• 50ft Sled Push (2x45/2x25)
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CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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