WODs
 | Wed, Jan 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| WarmUp - 160928 | 20160113 Summary | Box Squats 5x5 | Open Workout 14.1 |
WarmUp - 160928(Check In) On your own before class: Calorie Row (Row your age in calories) As a group: Circuit WarmUp 60 seconds of DU 60 seconds of WallSit 60 seconds of Good Mornings with a PVC 60 seconds of Bear Crawls 60 second 3rd World Squat 60 seconds of Bar Hang 60 seconds of Walking Lunges 60 seconds of HS Hold 60 seconds skipping 60 seconds plank Planned: Wed,Sep28,2016 Wed,Jan13,2016 |
|
|
