WODs

Fri, Feb 28 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Open Workout 14.1


(Reps)
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb


Duane108 Rx