WODs
 | Thu, Jan 14 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| SPLIT JERK FOOT CHALKING | Split Jerk / BJ EMOM | 20170329 MetCon | Other Results |
SPLIT JERK FOOT CHALKING(Check In) During this exercise, we learn WHERE we should be landing our feet in the Split Jerk. THe results MAY surprise you.
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