WODs

Fri, May 29

Strict Press x8Hotworx

Strict Press x8


(Weight)
Warm up to a heavy 8
Then drop and do sets of 8 reps as heavy as possible

3x8, 4x8 or 5x8, specify in notes

5 Pickups after each round

Planned: Fri,May29,2026 Thu,May7,2026 Tue,Sep2,2025 Mon,Aug25,2025 Mon,Jul28,2025 Thu,Jul17,2025 Fri,Jun27,2025 Wed,Jun18,2025 Sat,Apr19,2025 Sun,Feb23,2025 Tue,Jan14,2025 Mon,Sep30,2024

Duane120 Rx
(45-65-70-75-80-85-90-95-100-105-110-115-120)x8, 115x6, 105-95-85-75-65-45) (when less than 8 finished with PP)