WODs
 | Thu, Sep 1 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| OLY EMOMS SERIES 1 SESSION 2 | 20220901 Partner MetCon | Walk-Hike (for distance) |
OLY EMOMS SERIES 1 SESSION 2(Weight) Every Minute on the Minute for 12 Minutes 2 Power Snatch Score: 1x2 Barbell Power Snatch Optional Lifting 7 Sets of 1 Behind the Neck Snatch Grip Push Press + 2 Overhead Squats Score: Weight Used for Complex Coaches Notes Drop the bar and reset between reps each set. Don't touch-n-go the 2 reps. Pick a weight and stick with it or add weight each time. If you'd like, when the clock hits 12 Min - spend 5 minutes hitting heavy Power Snatch singles (one rep at a time)! Planned: Thu,Sep1,2022 Thu,Aug25,2022
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