WODs
 | Thu, Aug 25 2022 |  |
| OLY EMOMS SERIES 1 SESSION 2 | 20220826 Street Parking - Program B | Walk-Hike (for distance) |
OLY EMOMS SERIES 1 SESSION 2
(Weight)
Every Minute on the Minute for 12 Minutes
2 Power Snatch
Score: 1x2 Barbell Power Snatch
Optional Lifting
7 Sets of 1 Behind the Neck Snatch Grip Push Press + 2 Overhead Squats
Score: Weight Used for Complex
Coaches Notes
Drop the bar and reset between reps each set. Don't touch-n-go the 2 reps. Pick a weight and stick with it or add weight each time. If you'd like, when the clock hits 12 Min - spend 5 minutes hitting heavy Power Snatch singles (one rep at a time)!
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20220826 Street Parking - Program B
(Time)
Friday 08/26/2022
5 Rounds
Each Round is a 2-Minute Window:
7 Barbell Lungester
With Time Remaining:
Max Reps Burpee
Rest 1 Minute Between Rounds
Suggestions
Men: 75-95# Women: 55-65#
Extra Challenge
Men: 115# - and/or - 10 Lungesters Women: 75# - and/or - 10 Lungesters
Score: Total Number of Burpee Reps
Goal: 65-100 Reps
Coaches Notes
This is going to be a fun race against the clock. Your reward? Burpees! Challenge yourself to complete the lungesters unbroken, but to keep you moving two quick sets of 3-4 should do the trick to be done in less than 1 minute. The pace of the burpees should allow you to continuously move through up until the end of your 2 minute window averaging 12-20 burpees. The pace of the burpees should allow you to continuously move through up until the end of your 2 minute window averaging 12-20 burpees.
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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