WODs
 | Wed, Aug 24 2022 |  |
| OLY EMOMS Power Clean | 20220824 Street Parking - Program B |
OLY EMOMS Power Clean
(Weight)
Every 90 Seconds for 10 Rounds (15 Minutes)
Power Clean
Hang Power Clean
Score: Same Weight Used throughout the Complex
Cutoff 18:00
Coaches Notes
Pick one weight to stick with each round! Whatever feels good and allows you to move with proper form.
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20220824 Street Parking - Program B
(Time)
Wednesday 08/24/2022
3 Sets
Partner A:
5 Rounds of:
5 Barbell Power Clean
15 Air Squat
Partner B: 400 Meter Run or 2 minute Bike
—-Switch—-
No REST Between Sets *You can also do this version with:
Sandbag Power Clean
Suggestions
Men: 95-115# Women: 65-75#
Extra Challenge
Men: 135-185# Women: 85-125#
Score: Total Time
Goal: 16-22 Minutes
Coaches Notes
Make sure you read that correctly! Yes, ONE set is 5 ROUNDS of cleans and squats, followed by ONE 400 meter run. This workout calls for 15 total rounds and 3 total runs. Shoot for unbroken reps for your power cleans, and move through all the air squats with intensity. They are not a rest station. Each round should average under 1:00 with your runs taking no more than 2:30. Customize your run distance to meet today's goal time, if need be.
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