WODs
 | Wed, Aug 31 2022 |  |
| OLY EMOMS Power Clean | 21 Jump Street (Partner Version) | Walk-Hike (for distance) |
OLY EMOMS Power Clean
(Weight)
Every 90 Seconds for 10 Rounds (15 Minutes)
Power Clean
Hang Power Clean
Score: Same Weight Used throughout the Complex
Cutoff 18:00
Coaches Notes
Pick one weight to stick with each round! Whatever feels good and allows you to move with proper form.
| Sarah | 105 Rx | 65-85-95 | | Duane | 155 Rx | 75-95-115-135 |
|
21 Jump Street (Partner Version)
(Time)
10 RFT:
Partner A: 3 Deadlifts (185/135)
Partner A: 6 Burpees
Partner B: 12 Box Step Ups
-Switch-
| Duane | 13:26 Rx | | | Sarah | 13:26 Rx | |
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 10:32 - 1 mile —- 51:12 - 3 miles | Swift Cantrell |
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