WODs
 | Wed, Aug 31 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| OLY EMOMS Power Clean | 21 Jump Street (Partner Version) | Walk-Hike (for distance) |
OLY EMOMS Power Clean(Weight) Every 90 Seconds for 10 Rounds (15 Minutes) Power Clean Hang Power Clean Score: Same Weight Used throughout the Complex Cutoff 18:00 Coaches Notes Pick one weight to stick with each round! Whatever feels good and allows you to move with proper form. Planned: Wed,Aug31,2022 Wed,Aug24,2022
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