WODs

Tue, Jan 18 2022

20220118 Mayhem Strength20220118 MetConHotworx

20220118 Mayhem Strength


(Weight)
Power Clean
20 reps x 2 sets: @ 95/65

BackSquat
3 reps, 6 sets @ 70%-75%



DuanePC-45x10, 65x10, 75x10, 95x20, 95x20 Rx
Sqt-(235-235-245-245-255-265)x3repa Warmup-75-95-135-165-185-215)x3
SarahPC-35x10, 65x20, 65x20, Rx
Sqt-165x6x3reps - Warmup-(65-85-105-125-145)x3