WODs
 | Mon, Jan 17 2022 |  |
| 20220117 Mayhemish MetCon - Partner | 202210117 Mayhem Strength | Hotworx |
20220117 Mayhemish MetCon - Partner
(Time)
With a Partner; For time:
Partner A Biking while the other works:
50 Dumbbell Snatches (50/35)
50 Deadliftts (155/105)
50 PushUps
Then
Both athletes Double Unders
Then
Partner A Running while the other works:
50 PushUps
50 Deadliftts (155/105)
50 Dumbbell Snatches (40/30)
***Split work any way you want, switch as needed.
| Duane | 19:54 Rx | 125 cal bike (15-10, 15-10, 15-10) | | Sarah | 19:54 Rx | 88cal - .76 mile run (15-10, 15-10, 15-10) |
|
202210117 Mayhem Strength
(Weight)
3 sets
10 single leg RDL (each leg) (min 75/55)
3 sets
10 Belt Squats with KB standing on Boxes (min. 53/35)
3 sets:
20 Front Rack Lunges (95/65)
| Duane | 75 RDL (last two rounds with red bands) Rx | Belt squat-(53-85-85), FRL-(75-85-95) | | Sarah | 55 RDL Rx | Belt squat-(35-50-50), FRL-(55-65-65) |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | Pilates |
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