WODs

Mon, Jan 17 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)
20220117 Mayhemish MetCon - Partner202210117 Mayhem StrengthHotworx

20220117 Mayhemish MetCon - Partner


(Time)
With a Partner; For time:
Partner A Biking while the other works:
50 Dumbbell Snatches (50/35)
50 Deadliftts (155/105)
50 PushUps
Then
Both athletes Double Unders
Then
Partner A Running while the other works:
50 PushUps
50 Deadliftts (155/105)
50 Dumbbell Snatches (40/30)

***Split work any way you want, switch as needed.



Duane19:54 Rx
125 cal bike (15-10, 15-10, 15-10)
Sarah19:54 Rx
88cal - .76 mile run (15-10, 15-10, 15-10)