WODs
 | Thu, Dec 30 2021 |  |
| Hotworx | 20211212 MetCon | 20211229 Mayhem Strength | 20211222 Mayhem Stength B |
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 60 minutes Rx | RomWod | | Sarah | 60 minutes Rx | Pilates |
|
20211212 MetCon
(Time)
Partner MetCon:
4 Rounds - one partner working at a time
30 cal Ski - split work
30 AbMat Situps - split work
30 cal row- split work
30 Dbl DB Push Press
60 DUs - split work
40 minute time cap
| Duane | 25:27 | 40# DB | | Sarah | 25:27 | 25# DB |
|
20211229 Mayhem Strength
(Weight)
2 Shoulder Press x 1 sets @ 70% of 1RM Shoulder Press
2 Shoulder Press x 2 sets @ 75% of 1RM Shoulder Press
1 Shoulder Press x 1 sets @ 80% of 1RM Shoulder Press
* Rest 60-90 seconds between sets *
| Sarah | 85x2-90x2-95-2-95x2-100x1 Rx | Warmup-(35-55-60-65-70-75-80)x2 | | Duane | 115x2, 125x2-125x2-135x2 Rx | Warmup-(45-65-75-85-95-105)x3 |
|
20211222 Mayhem Stength B
(Weight)
Deadlifts
6 x 65%
6 x 70%
6 x 75%
| Sarah | (185-195-205)x6 Rx | Warmup-(100-125-155-175)x6 | | Duane | (275-295-315)x6 Rx | Warmup-(95-135-185-225-255)x6 |
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