WODs
 | Tue, Dec 28 2021 |  |
| 20211223 Mayhem Strength | 20211228 Mayhem Strength B | 20211228 Mahem MetCon | Hotworx |
20211223 Mayhem Strength
(Time)
5 Box Squats x 5 sets @ 60-65% of 1RM
** Rest as needed between sets **
| Duane | (200-205-210-225-220)x5 Rx | Warmup-(45-75-95-115-135-165-185)x5 | | Sarah | (125-135-145-155-165)x5 Rx | Warmup-(35-65-85-105-115)x5 |
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20211228 Mayhem Strength B
(Weight)
1 Power Snatch + 1 Hang Snatch + 1 Snatch x 2 sets @50% of 1RM
1 Power Snatch + 1 Hang Snatch + 1 Snatch x 3 sets @55% of 1RM
| Duane | 75x1-85x1-95x3 Rx | Warmup-45-65 | | Sarah | 60x1-60x1-65x1-65x1-65x1 Rx | Warmup-35-55 |
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20211228 Mahem MetCon
(Time)
4 Rounds (I go, you go x4)
7 Overhead Squats (95/65)
14 GHD Sit Ups
7 Front Squats (95/65)
7 Handstand Push Ups
| Duane | 16:40 Rx | | | Sarah | 16:40 | 2x20#Standing DB Strict Press |
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 45 minutes Rx | RomWod | | Sarah | 45 minutes Rx | Pilates |
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