WODs
 | Mon, Dec 27 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211227 Strength | 20211222 Mayhem MetCon | Hotworx |
20211227 Strength(Weight) Bench Press 4 Sets of 5 Bench Press Tempo - with (4:0:3:0) **This should not exceed 65% of 1RM Bench Press ***Trend towards going too light and actually holding the tempo over going too heavy Power Clean 5 sets 3 Power Clean x 2sets @ 50% of 1RM Clean 2 Power Clean x 3 sets @ 55% of 1RM Clean ** rest as needed minutes between sets**
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