WODs

Tue, Jun 15 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20210615 SuperSetPP Abs Summer Day 6Walk-Hike (for distance)20210615 Strength

20210615 SuperSet


(Time)
3 Rounds:
- 2 minute Bike Erg
- 10 Bulgarian Split Squats (Dual KB) (5 ea leg)
- 10 DB Strict Press (40/25)

3 Rounds
- 2 minute Row
- 10 KB Swings
- Sled Push Down and Back



Duane26:33 Rx
53 KBs, 25/30/35 Strict Press, 53# KB Swing
Sarah26:33 Rx
15 DB Hold/Box StepUps (sub BSS), 15# Strict Press, 10 each arm, 1 arm at a time, 35# KB Swing