WODs
 | Wed, Jun 16 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210616 Mayhem Burgener Strength | 20210616 SuperSet | PP Abs Summer Day 6 |
20210616 Mayhem Burgener Strength(Weight) Snatch Balance: Work to a heavy double in 10 min. *In between sets do 5 Heaving Snatch Balance with a PVC Pipe or light barbell. followed by a :30 HEAVY Front Rack Hold. ---Power snatch + Pause Snatch--- (pause in receive for three seconds): Set 1: (1+1) x 4 sets @ 70% Set 1: (1+1) x 4 sets @ 75% Set 1: (1+1) x 4 sets @ 77% Set 1: (1+1) x 4 sets @ 80% *Rest 60-90 secs between sets* ---Clean and Jerk --- Clean bar to 1” from the floor, pause, then perform a C&J. Set 1: (1+1) x 4 sets @ 70% Set 1: (1+1) x 4 sets @ 75% Set 1: (1+1) x 4 sets @ 77% Set 1: (1+1) x 4 sets @ 80% *Rest 60-90 secs between sets* |
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