WODs
 | Mon, Jun 14 2021 |  |
| PP Abs Summer Day 4 | 20210610 Mayhem Masters | 20210614 Mayhem Burgener Strength | Walk-Hike (for distance) |
PP Abs Summer Day 4
(Check In)
4 minute AMRAP
Rest 1 minute
Repeat
• 10 Burpee Pike Jumps
• 10 Sunshines Each Side
• 10 Tuck Up, Straddle Up (feet cannot touch the ground)
|
20210610 Mayhem Masters
(Time)
3 Rounds
21/16 Ski Erg
12 Power Snatches (95/65)
-Rest 5 Minutes-
3 Rounds
10 HSPUs
12 Power Clean and Jerks (95/65)
|
20210614 Mayhem Burgener Strength
(Weight)
• Perform 2 Snatch Push Press from the back rack, straight into 2 Overhead squats, then drop the bar
• then use empty bar to perform 1 Muscle Snatch + Tall snatch + Zotts Press
Example Sets
Set 1:
2 Snatch Push Press + 2 Overhead Squat @60%
Muscle Snatch + Tall snatch + Zotts Press
• Rest 60-90 seconds -
-Set 2:
2 Snatch Push Press + 2 Overhead Squat @65%
Muscle Snatch + Tall snatch + Zotts Press
• Rest 60-90 seconds -
--Set 3:
2 Snatch Push Press + 2 Overhead Squat @70%
Muscle Snatch + Tall snatch + Zotts Press
• Rest 60-90 seconds -
-Set 4:
3 Snatch Push Press + 2 Overhead Squat @75%
Muscle Snatch + Tall snatch + Zotts Press
——-Rest 10 minutes———
5x3 Squat Snatch
Set 1 - 50%
Set 2- 55%
Set 3 - 60%
Set 4- 65%
Set 5- 70%
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
|
