WODs
 | Thu, Jun 10 2021 |  |
| Walk-Hike (for distance) | PP Abs Summer Day 2 | 20210610 Strength | 20210607 (Mayhem Masters inspired) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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PP Abs Summer Day 2
(Check In)
5 Rounds (5 minute TimeCap)
- 5 Push Up + One Leg Knee To Elbow
- 10 Sprinter Sprinter Suitcase, L, R, Both (sc w/ legs down)
- 15 Side V-Ups (sc: side tuck ups)
Planned: Thu,Jul1,2021 Thu,Jun17,2021 Thu,Jun10,2021 Tue,Jun8,2021 Thu,Jun3,2021
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20210610 Strength
(Weight)
10 Minute EMOM
3 Front Squats @ 50%
Rest 5 minutes
10 Minute EMOM
3 Hang Power Clean @ 60% 1RM
Rest 5 minutes
10 minute EMOM
3 Shoulder Press @ 60% 1RM
| Duane | FS-150#, PC-150#, SP-85# Rx | |
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20210607 (Mayhem Masters inspired)
(Time)
21-15-9
Calorie Row (A)
Lateral Burpees Over Bar (B)
21-15-9
Calorie Ski (A)
KB Goblet Lunge (B)(total)
21-15-9
Calorie Assault Bike (A)
Box Jump
Overs (B)
Same cals men and women
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