WODs
 | Wed, Jun 9 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210609 Mayhem Burgener Strength | 20210609 Mayhem Masters | Walk-Hike (for distance) |
20210609 Mayhem Burgener Strength(Weight) —Snatch Balance — Work to a heavy double in no more than 20 minutes. Between sets do four pressing snatch balance with pvc or empty bar, followed by a :30 heavy front rack hold —Pause Power Snatch + OHS— Set 1: 3x 1 Pause Power Snatch + 1 Overhead Squat @ 60% -Rest 60-90 secs- Set 2: 3x 1 Pause Power Snatch + 1 OHS @ 65% -Rest 60-90 secs- Set 3: 2x 1 Pause Power Snatch + 1 OHS @70% -Rest 60-90 secs- Set 4: 2x 1 Pause Power Snatch + 1 OHS @75% -Rest 60-90 secs- Set 5: 1 Pause Power Snatch + 1 OHS @160# -Rest 60-90 secs- Set 5: 1 Pause Power Snatch + 1 OHS @80% |
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