WODs

Mon, Feb 8 2021

20210208 Bench PressErg around the worldWalk-Hike (for distance)Back Squats 5X5

20210208 Bench Press


(Weight)
Work to a heavy comfortable set/rep today

Weight is score, in the comments out what reps/sets scheme was done



Duane175 Rx
10 reps (75, 95, 115, 125, 145, 165, 175)