| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jan 17 2020 |  |
| 20200117 - Squats | 20200117 MetCon | 30 Burpees a Day |
20200117 - Squats(Weight) Warmup to 65-70% front squat; Then: 10 minute E2MOM: 3 Front Squats (even minutes) 5 Back Squats (off minutes) Keep the weight in 50-60% range
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