WODs

Mon, Apr 12 2021

20200117 - Squats20210412Walk-Hike (for distance)

20200117 - Squats


(Weight)
Warmup to 65-70% front squat;

Then:

10 minute E2MOM:
3 Front Squats (even minutes)
5 Back Squats (off minutes)

Keep the weight in 50-60% range

Planned: Mon,Apr12,2021 Mon,Apr6,2020 Fri,Jan17,2020

Sarah115 Rx
55-65-75-85-95-105-115-125x3FS&5BS
Duane165 Rx
45-75-95-105-115-135-155-165-175-185 - alternating FS/BS