WODs

Thu, Jan 16 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20200116 MetCon30 Burpees a Day

20200116 MetCon


(Time)
8 rounds;
as 5 minute EMOM:

5 WallBalls
6 DB Snatches
7 Box jump overs
8 DB C&J
12/9 Cal row
15 Burpees



Duane38:38 Rx
1:50, 1:40, 1:30, 130, 1:30, 1:30, 1:20, 1:10