WODs
 | Tue, Apr 23 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 4 Strength1of4 | PP Abs Day 5 |
JTS Day 4 Strength1of4(Weight) Day 4: 1. Jerks - pause in dip for 1 second- heavy set of 3, then 3 x 3 @ 90% of heavy 3 2. Behind the neck Push Press- heavy set of 6, then 3 x 6 @ 90% of heavy set 3. Hanging Rows on barbell (pronated grip)- 3 x failure 4. Pull ups clean grip- 20 total 5. Pull ups- wide grip- 20 total 6. Bent over two db row- 3 x 8 7. Jack Knives- 3 x failure
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