WODs
 | Mon, Apr 22 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS day 2 Strength1of4 | JTS Day 5 Strength1of4 |
JTS day 2 Strength1of4(Time) Day 2: 1. Power clean + Hang clean below knee - Heaviest set of 1 / 2, then 4 sets of 1 / 2 @ 90% of the heavy set. 2. Barbell press in split- 3 x 6 3. Clean pull off 2” deficit- 4 x 4 @ 95% of complex from above 4. Bent over rear delt raise- 3 x 8 5. Barbell front raises (grip where you clean from)- 3 x 8 6. Hanging Leg raises- 3 x failure |
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