WODs
 | Mon, Sep 20 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
JTS Day 5 Strength1of4(Weight) 1. Clean & Jerk - 6 x 1/1 @ 80% of 1RM 2. Back squat pause in bottom on first rep for 1 second- Heavy set of 5, then 3 x 5 @ 90% of heavy set 3. Walking DB Lunges- 3 x 6 each leg 4. Quad set: means go from A to B to C to D then back to A etc. 1. Barbell Bicep curls- 3 x 8 2. Standing DB Triceps overhead extension- 3 x 8 3. Seated Concentration Curls- 3 x 8 4. Lying DB Triceps extension- 3 x 8 5. Russian Twist with plate or med ball- 3 x failure Planned: Mon,Sep20,2021 Mon,Apr22,2019 |
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