WODs

Sun, Apr 21 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

JTS Day 1 Strength1of4


(Time)
Day 1

1. No hook No feet Snatch- Heavy set of 3, then 4 x 3 @ 90% of heavy set of 3
2. Bench- heavy set of 6-8, then 3 x 6-8 @ 90% of Heavy 8
3. Db Incline- 3 x 8
4. Wide grip Push up- 3 x failure
5. Close grip push up- 3 x failure
6. Rotational Ball slams against wall- 3 x 6 each side



Sarah85, 75, 70, 65, 55, 35/75x4/3 Rx
BP 115x6/95x3/8; DB incline 35; 3x10 pushups
DuaneSnatch: 45, 65, 85, 95, 115, 135, 115x4x3 Rx
Bench: 45, 65, 85, 95, 115, 135, 155, 185, 205, 175x3x8 - DB 50x4x80 - PU 20, 20, 25, 30