WODs

Fri, Aug 7

Ibex 202607223Hotworx

Ibex 202607223


(Time)
For Time:

50 Air Squats
30 Plate Ground to Overhead
15 Sit Ups
10cal Ski Erg

100m Farmer Carry

40 Air Squats
25 Plate Ground to Overhead
15 Sit Ups
10cal Ski Erg

100m Farmer Carry

30 Air Squats
20 Plate Ground to Overhead
15 Sit Ups
10cal Ski Erg

100m Farmer Carry

20 Air Squats
15 Plate Ground to Overhead
15 Sit Ups
10cal Ski Erg

100m Farmer Carry

10 Air Squats
10 Plate Ground to Overhead
15 Sit Ups
10cal Ski Erg

*30 Min Cap

Plate weights:
Level 1: (Scaled) 25/15lbs
Level 2 (RX): 45/25lbs

Notes: Move at 60-70% but focus on conversational pace.