WODs
 | Thu, Jun 25 |  |
| 20260619 BB Session | Hotworx Bodybuilding Chest Shoulders | Hotworx |
20260619 BB Session
(Weight)
5 rounds:
• 25 AbMat SitUps
• 10 Front Rs/Side Rs/High Pull (10#)
5 Rounds
10 DB Curls (each arm) 25#
10 BTN Tricep Extension (BB) (45#ish)
10 Single Leg KB RDL (35#)
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Hotworx Bodybuilding Chest Shoulders
(Check In)
5 Rounds:
• Single Leg RDL (35#)
• 10 Front Raise/Side Raise/ High Pull 2x10# DB
5 Rounds
• 15 DB Bench (50#)
• 12 DB Curl (25#)
• 9 Cabled Tricep Pushdown (25#)
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026 Wed,Aug19,2026 Tue,Aug18,2026 Mon,Aug17,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Aug8,2026 Fri,Aug7,2026 Thu,Aug6,2026 Sat,Aug1,2026
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