WODs
 | Thu, Jun 25 |  |
| 20260619 BB Session | Hotworx Bodybuilding Chest Shoulders | Hotworx |
20260619 BB Session
(Weight)
5 rounds:
• 25 AbMat SitUps
• 10 Front Rs/Side Rs/High Pull (10#)
5 Rounds
10 DB Curls (each arm) 25#
10 BTN Tricep Extension (BB) (45#ish)
10 Single Leg KB RDL (35#)
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Hotworx Bodybuilding Chest Shoulders
(Check In)
5 Rounds:
• Single Leg RDL (35#)
• 10 Front Raise/Side Raise/ High Pull 2x10# DB
5 Rounds
• 15 DB Bench (50#)
• 12 DB Curl (25#)
• 9 Cabled Tricep Pushdown (25#)
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Wed,Jul1,2026 Fri,Jun26,2026 Thu,Jun25,2026 Mon,Jun22,2026 Sun,Jun21,2026 Fri,Jun19,2026 Thu,Jun18,2026 Fri,Jun5,2026 Thu,Jun4,2026 Sat,May30,2026 Fri,May29,2026 Thu,May28,2026
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