WODs
 | Sat, Dec 6 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20251206 MetCon | Hotworx |
20251206 MetCon(Time) 10 Rounds For Time: • 15 cal row (sh 2:15 avg pace) • 1 complex (Power Clean + S2OH + BackSquat + BTN Thruster press from squat)
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