WODs
 | Sat, Aug 30 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20250830 BB | Hotworx |
20250830 BB(Check In) 5 Rounds: • 8/8 Single Leg KB RDL (35#) • 16 DB Bench (50#) • 8/8 Alt. DB Curls w\ Twist (20#) 4 Rounds: • 12 Tricep cable pushdown (Rope) (35#) • 12 Seated Rear Delt Butterfly Raise 3 Rounds: • 12 Front Raise, Side Raise, Upright Row (15#) • 6 Strict PullUps
|
|
|
