WODs
 | Sat, Aug 16 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20240823 BB Session | Hotworx |
20240823 BB Session(Check In) 3 Riunds • 15 DB Bench (2x50#) • 10/10 Unloaded Lunges 3 Rounds • 8/8 Crossbody Curls (25#) • 8/8 Single Leg RDL w/ KB per leg (35# KB) 3 Rounds • 10 Skull Crushers (2x20# DB) • 15 Seated Rows, Short handle (Nordic 50#)
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