WODs

Sat, Aug 9 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
HotworxIbex 20250809 PA

Hotworx


(Time)
HowWorx session of some manner.

May have been Mobility, Cycling, Yoga Barre, etc.


Duane2:00 Rx
30:00 cycling; 55:00 mobility; 25 BB session