WODs
 | Thu, Sep 26 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20240926 MetCon | Back Squats 5X5 |
20240926 MetCon(Time) 6 rounds: • 12 cal Ski Erg • 12 Reverse Lunges Planned: Thu,Sep26,2024 Fri,Sep6,2024
|
|
|
| Thu, Sep 26 2024 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20240926 MetCon | Back Squats 5X5 |
20240926 MetCon(Time) 6 rounds: • 12 cal Ski Erg • 12 Reverse Lunges Planned: Thu,Sep26,2024 Fri,Sep6,2024
|
|
|
|
|
