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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Sep 25 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
20240925 MetCon(Time) 10 Rounds: • 12cal Bike Erg • 10 DB Bench Press (50#) • 8 Alternating DB Curl ( 8 each arm) (20#) • 10 EZ Curl BTN Standing Tricep Ext. (50#) • 12 Alternating Gorilla Rows (6 each) (50#) |
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