WODs
 | Wed, Aug 7 2024 |  |
| Bike - Row - Ski (10 Rounds) | Walk-Hike (for distance) |
Bike - Row - Ski (10 Rounds)
(Time, Rx+)
10 Rounds:
Rx+:
21 cal Bike Erg
15 cal Row Erg
9 cal Ski Erg
Rx:
15 cal Bike Erg
12 cal Row Erg
9 cal Ski Erg
Goal is sub 30:00 minutes
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 4 miles Rx | Swift-Cantrell |
|
