WODs
 | Wed, Aug 7 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Bike - Row - Ski (10 Rounds) | Walk-Hike (for distance) |
Bike - Row - Ski (10 Rounds)(Time, Rx+) 10 Rounds: Rx+: 21 cal Bike Erg 15 cal Row Erg 9 cal Ski Erg Rx: 15 cal Bike Erg 12 cal Row Erg 9 cal Ski Erg Goal is sub 30:00 minutes
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