WODs
 | Wed, Aug 7 2024 |  |
| Bike - Row - Ski (10 Rounds) | Walk-Hike (for distance) |
Bike - Row - Ski (10 Rounds)
(Time, Rx+)
10 Rounds:
Rx+:
21 cal Bike Erg
15 cal Row Erg
9 cal Ski Erg
Rx:
15 cal Bike Erg
12 cal Row Erg
9 cal Ski Erg
Goal is sub 30:00 minutes
|
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026 Sun,May31,2026 Tue,May26,2026 Mon,May25,2026 Tue,May19,2026
| Duane | 4 miles Rx | Swift-Cantrell |
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