WODs

Wed, Aug 7 2024

Bike - Row - Ski (10 Rounds)Walk-Hike (for distance)

Bike - Row - Ski (10 Rounds)


(Time, Rx+)
10 Rounds:
Rx+:
21 cal Bike Erg
15 cal Row Erg
9 cal Ski Erg

Rx:
15 cal Bike Erg
12 cal Row Erg
9 cal Ski Erg

Goal is sub 30:00 minutes

Planned: Sun,Oct20,2024 Wed,Aug7,2024 Wed,Jul10,2024

Duane29:45 Rx