WODs
 | Wed, Jul 10 2024 |  |
| Walk-Hike (for distance) | PC + HPC + S2OH | Bike - Row - Ski (10 Rounds) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 4 miles Rx | Swift Cantrell |
|
PC + HPC + S2OH
(Weight)
Complete the following complex:
- Full Power Clean + Hang Power Clean + S2OH
Work up to workout weight as follows:
A: Full Power Clean + Hang Power Clean + Strict Press
Then
B: Full Power Clean + Hang Power Clean + Push Press
Then
C: Full Power Clean + Hang Power Clean + Jerk
| Duane | C: 185-195-205 Rx | A: 45-65-85-105-125-135-155 ; B: 165-175 |
|
Bike - Row - Ski (10 Rounds)
(Time, Rx+)
10 Rounds:
Rx+:
21 cal Bike Erg
15 cal Row Erg
9 cal Ski Erg
Rx:
15 cal Bike Erg
12 cal Row Erg
9 cal Ski Erg
Goal is sub 30:00 minutes
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