WODs
 | Wed, Nov 22 2023 |  |
| Walk-Hike (for distance) | 3 position Hang Snatch Complex | Rounded |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 5.5 miles Rx | Tempe Town Lake |
|
3 position Hang Snatch Complex
(Weight)
1 Power Snatch
1 High Hang Power Snatch
1 Low Hang Power Snatch
| Duane | 145 Rx | (45-65-75-85-95-105-115-125-135)x1+1+1; Heavy 1 at 155+165+175 |
|
Rounded
(Reps)
12 Min AMRAP
9 Hang Power Cleans (155/105)
6 Burpees
6-9-12-15… Toes to Bar
|
