WODs
 | Wed, Nov 22 2023 |  |
| Walk-Hike (for distance) | 3 position Hang Snatch Complex | Rounded |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 5.5 miles Rx | Tempe Town Lake |
|
3 position Hang Snatch Complex
(Weight)
1 Power Snatch
1 High Hang Power Snatch
1 Low Hang Power Snatch
| Duane | 145 Rx | (45-65-75-85-95-105-115-125-135)x1+1+1; Heavy 1 at 155+165+175 |
|
Rounded
(Reps)
12 Min AMRAP
9 Hang Power Cleans (155/105)
6 Burpees
6-9-12-15… Toes to Bar
|
