WODs
 | Wed, Nov 22 2023 |  |
| Walk-Hike (for distance) | 3 position Hang Snatch Complex | Rounded |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 5.5 miles Rx | Tempe Town Lake |
|
3 position Hang Snatch Complex
(Weight)
1 Power Snatch
1 High Hang Power Snatch
1 Low Hang Power Snatch
| Duane | 145 Rx | (45-65-75-85-95-105-115-125-135)x1+1+1; Heavy 1 at 155+165+175 |
|
Rounded
(Reps)
12 Min AMRAP
9 Hang Power Cleans (155/105)
6 Burpees
6-9-12-15… Toes to Bar
|
