| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Nov 21 2023 |  |
| Bench Press (3x4) | The Dark Side | Walk-Hike (for distance) |
Bench Press (3x4)(Weight) 4-4-4 Completing your 3x4 around 80-85% of your 1RM or building to a heavy set of 4 and repeating for 2 more sets. *Todays Bench Press will be superset with 3x30 banded bent over rows. Completing a set of 30 after each working set of Bench Press.
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