WODs

Tue, Oct 3 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)

Walk-Hike (for distance)


(Distance, Rx+)
Walk / Hike for distance

Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025

Duane(2.5 miles+ 5.5 miles + 5.5 miles) Rx
AM Walk and Tempe Town Lake and Scottsdale Walk
Sarah(2.5 miles+ 5.5 miles) Rx
AM Walk and Scottsdale Walk