WODs
 | Mon, Oct 2 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 202301002 FBA | Walk-Hike (for distance) |
202301002 FBA(Check In) DB Hammer Curl - 3x10 - 20/10 Tricep Pushdown (V) - 60/30 Cable Row - 3x10 - 50/27.5 DB Front Raise - 15/8 SA Arnold Press - 25/15 Leg Press - 3x8 - 0/320 Glute Kickback - 3x10 - 0/80-90-100 Ab Machine - 0/70-75-75
|
|
|
