| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Oct 4 2023 |  |
| Shoulder Press 5-5-5 | Maxwell House | Walk-Hike (for distance) | Doce |
Shoulder Press 5-5-5(Weight) Shoulder Press 5-5-5 Building to a tough set of 5 and then stay there for two more sets. Think 75-80% of your 1RM.
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