WODs
 | Wed, Aug 2 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Chalk FBA 20230801 | Walk-Hike (for distance) |
Chalk FBA 20230801(Weight) Flat Barbell Bench Press Build to a heavy 3 rep max (This should take 3-4 sets to accomplish) Rest 2-3min. between sets RPE: 7 -------------- Incline DB Fly (3x15) Rest 2min. between sets RPE: 7 -------------- DB RDL's (4x10 ) Rest 2-3min. between sets RPE: 7 -------------- Single Arm DB Bent Over Row (4x10) 10 reps on EACH arm Rest 2-3min. between sets RPE: 7 -------------- DB Lateral Raises (3x15 ) Rest 1-3min. between sets RPE: 7 -------------- Single DB Tricep Extension (3x12) Rest 1-2min. between sets RPE: 7 -------------- Barbell Shrug (3x12) Rest 1-2min. between sets RPE: 7
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