WODs

Tue, Aug 1 2023

CBCF 20230731 StrengthEven Keeled

CBCF 20230731 Strength


(Time)
Squat Snatch
Set 1: 12 Snatches @ 45%
Set 2: 10 Snatches @ 55%
Set 3: 8 Snatches @ 64%
Set 4: 12 Snatches @ 48%
Set 5: 10 Snatches @ 58%
Set 6: 8 Snatches @ 67%



Duane12x65 UB; 10x75 UB; 85x8 UB; 12x75 UB; 10x85 UB; 8x95 UB Rx
Sarah1 X 8 @ 85 LBS Rx