WODs
 | Thu, Aug 3 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230802 CBCF Strength | Square Dance |
20230802 CBCF Strength(Weight) Clean and Jerk Building to a heavy single.
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| Thu, Aug 3 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230802 CBCF Strength | Square Dance |
20230802 CBCF Strength(Weight) Clean and Jerk Building to a heavy single.
|
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