| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jun 9 2023 |  |
| 20230609 MetCon | 20230609 Strength | Walk-Hike (for distance) |
20230609 MetCon(Time) 5 Rounds: • 15cal Row • 6 T2B • 15 KB Swings (53#) • 6 Burpee PullUps Planned: Thu,Jul17,2025 Fri,Jun9,2023
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