WODs
 | Fri, May 26 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| HSTL.MADE 100 Rep Circuit (Upper and Lower Body) | Walk-Hike (for distance) |
HSTL.MADE 100 Rep Circuit (Upper and Lower Body)(Weight) With empty Barbell, or appropriate dumbells. Do a weight that makes the 3rd round ALMOST impossible. 3 SuperSets: - 20 PushUps - 20 Barbell (or Dbl DB) Rows - 20 Barbell (or Dbl DB) Strict Press - 20 Barbell (or Dbl DB) Curls - 20 BTN BB (or Sngl DB) Press 3 SuperSets: - 20 Air Squats - 20 Front Rack (Goblet KB) Front Lunge (10 ea) - 20 Dbl KB Deadlifts - 20 Front Rack (Goblet KB) Rear Lunge (10 ea) - 20 (Goblet KB) Box Step Ups |
|
|
