WODs
 | Wed, May 10 2023 |  |
| Walk-Hike (for distance) | HSTL.MADE 100 Rep Circuit (Upper and Lower Body) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 5.2 miles Rx | Red Top |
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HSTL.MADE 100 Rep Circuit (Upper and Lower Body)
(Weight)
With empty Barbell, or appropriate dumbells.
Do a weight that makes the 3rd round ALMOST impossible.
3 SuperSets:
- 20 PushUps
- 20 Barbell (or Dbl DB) Rows
- 20 Barbell (or Dbl DB) Strict Press
- 20 Barbell (or Dbl DB) Curls
- 20 BTN BB (or Sngl DB) Press
3 SuperSets:
- 20 Air Squats
- 20 Front Rack (Goblet KB) Front Lunge (10 ea)
- 20 Dbl KB Deadlifts
- 20 Front Rack (Goblet KB) Rear Lunge (10 ea)
- 20 (Goblet KB) Box Step Ups
| Duane | 45#+45#+30# EX CURL+30# EX CURL Rx | Upper Body Only |
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