WODs
 | Wed, May 10 2023 |  |
| Walk-Hike (for distance) | HSTL.MADE 100 Rep Circuit (Upper and Lower Body) |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 5.2 miles Rx | Red Top |
|
HSTL.MADE 100 Rep Circuit (Upper and Lower Body)
(Weight)
With empty Barbell, or appropriate dumbells.
Do a weight that makes the 3rd round ALMOST impossible.
3 SuperSets:
- 20 PushUps
- 20 Barbell (or Dbl DB) Rows
- 20 Barbell (or Dbl DB) Strict Press
- 20 Barbell (or Dbl DB) Curls
- 20 BTN BB (or Sngl DB) Press
3 SuperSets:
- 20 Air Squats
- 20 Front Rack (Goblet KB) Front Lunge (10 ea)
- 20 Dbl KB Deadlifts
- 20 Front Rack (Goblet KB) Rear Lunge (10 ea)
- 20 (Goblet KB) Box Step Ups
| Duane | 45#+45#+30# EX CURL+30# EX CURL Rx | Upper Body Only |
|
